PASTA PESTO
INGREDIENTS 85g pine nuts 3 garlic cloves (grated) 80 ml olive oil 1 lemon (freshly squeeze) 2 cups kale 1 cup fresh basil 1/2 cup...
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BREAKFAST BURRITOS
INGREDIENTS: (to make 4-6) 8 pieces of shaved ham or cooked bacon 12 spinach leaves 2 small tomatoes 2 cheese slices 4 eggs (I make a...
NANNY'S CHICKEN AND CORN SOUP
My nanny has been making this soup for as long as I can remember. It was always so delicious and we would all constantly request it. Now...
TURKEY MEATBALLS
INGREDIENTS 500 g lean turkey mince 1 onion diced 1 egg 1/2 cup bread crumbs salt & pepper 2 cloves garlic 1/2 zucchini 1 carrot 1/4 cup...
HEALTHY KIDS PANCAKES
INGREDIENTS: 1 egg 1 cup organic oats 1 banana 1 tsp cinnamon 1/2 cup almond milk 1 tsp vanilla essence 3 strawberries 100g yogurt 1 tbs...
GREEN SMOOTHIE
INGREDIENTS 1 cup spinach 1 cup kale 2 cups coconut water 1 cup pineapple 1 banana 1 cup frozen berries ice cubes METHOD Place the...
MANGO SMOOTHIE
1 mango 1 banana 1/2 cup vanilla yogurt 1 cup almond milk 1 tbs honey 4 ice cubes METHOD Place the ingredients in a blender and blend...
BERRY SMOOTHIE
INGREDIENTS 1 cup coconut water handful of spinach 1/2 cup strawberries 1/2 cup blueberries 1 banana 1 tsp of chia seeds METHOD Place the...
BANANA & BLUEBERRY MUFFINS
1 egg 2 cups self-raising flour 1 cup milk 90g butter, melted 1/2 cup coconut sugar 1 tsp cinnamon 2 organic bananas 1 cup blueberries...
SALMON PATTIES
INGREDIENTS 1 tin of red salmon 1/2 cup breadcrumbs 1 tbs rice bran oil 1 cup mashed sweet potato 4 green onions chopped 1 egg salt &...
CHICKEN RISSOLES
INGREDIENTS 500g organic free range chicken mince 1 cup bread crumbs 1 zucchini diced 1 carrot diced 1 cup corn 1 cup grated cheese 2...
SPAGHETTI BOLOGNESE
INGREDIENTS 500g organic lean mince 1 can organic diced tomatoes 1 zucchini grated 1 carrot grated 1 brown onion chopped 1/2 cup...
HAM & ZUCCHINI QUICHE
INGREDIENTS 120g ham, chopped 1 small onion, finely chopped 3 tbs green onions 1 zucchini chopped 1 1/2 cups grated tasty cheese 1/3 cup...
YELLOW CHICKEN CURRY IN THE SLOW COOKER
INGREDIENTS 1 carrot 4 cups cauliflower florets 1 sweet potato cubed 1 zucchini 2 cloves garlic crushed 1 brown onion diced 1 cup frozen...
BANANA SMOOTHIE
INGREDIENTS 1 organic banana peeled 1/2 cup of almond milk 1/4 cup coyo vanilla yogurt 2 tbs peanut butter 1 tbs organic honey 2 ice...
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